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Food and Drink News/Blog plant-based diet Promoted Recipes Uncategorized vegan vegetarianism

Earth Day: Go plant-based for the planet

Today marks the 48th annual Earth Day celebration and around the world events and efforts will be taking place to draw attention to the need for stronger environmental protections.

As the global community reflects today on the increasingly sensitive state of the planet and what role we as individuals can play in tackling what can sometimes feel like an overwhelming issue, it’s important to remember that every time we sit down to eat, we have an opportunity to stand up for a better world.

Animal agriculture has been identified as a leading contributor not only to climate change, but to air and water pollution, water use, land degradation, deforestation and biodiversity decline.

In fact, animal agriculture is responsible for more greenhouse gas emissions than the entire global transportation sector. This is because animal-based foods are incredibly inefficient to produce and are very resource-intensive. The processes involved when it comes to raising, transporting and slaughtering animals for food are responsible for potent greenhouse gas emissions including carbon dioxide, methane and nitrous oxide. To put this in perspective, beef production requires 20 times more land and emits 20 times more greenhouse gas emissions per unit of edible protein than common plant-based protein sources such as beans, peas and lentils.[1]

The production of animal-based foods also requires and pollutes large amounts of water. Agriculture accounts for 92% of our global freshwater footprint; approximately one third relates to animal products.[2] The water footprint per gram of protein for milk, eggs and chicken is approximately 1.5 times larger than for pulses (beans, lentils, peas). For beef, it is six times larger than for pulses.[3] The sheer volume of animal waste, along with fertilizers and pesticides used for feed crops, as well as hormones and antibiotics used on livestock create major water pollution issues. These pollutants seep into waterways, threatening water quality, ecosystems and animal and human health.[4]

Meanwhile, animal agriculture is a key contributor to land degradation and deforestation, with one-quarter of the earth’s land surface (excluding Antarctica) being used as pastureland. [5] The conversion of natural habitat to accommodate livestock and feed crops puts immense pressure on wildlife that struggle to survive in increasingly fragmented and degraded environments. Ineffective and ill-informed cull programs put additional pressure on predator populations, due to the perceived threat they pose to livestock profits.

While our diet can be a major part of the problem when it comes to protecting the planet, that also means it is a crucial part of the solution. A 2016 Oxford Martin School study found that the adoption of global dietary guidelines would cut food-related emissions by 29%, vegetarian diets by 63%, and vegan diets by 70%.[6] By reducing and eliminating resource-intensive animal products from our diet and supporting efforts to make more sustainable plant-based foods widely accessible, we can drastically decrease our individual and societal environmental footprints.

This Earth Day, join the growing number of people around the world who are recognizing the power behind what we put on our plate. Take our Meatless Monday pledge for recipe ideas and download our Live Well booklet to learn more about a plant-based diet. You can also support VHS’s efforts to introduce more healthy, humane and sustainable plant-based menu options in schools and other institutions.

[1] http://www.wri.org/blog/2016/04/sustainable-diets-what-you-need-know-12-charts

[2] http://waterfootprint.org/media/downloads/Gerbens-et-al-2013-waterfootprint-poultry-pork-beef_1.pdf

[3] http://waterfootprint.org/en/water-footprint/product-water-footprint/water-footprint-crop-and-animal-products/

[4] http://www.fao.org/3/a-i7754e.pdf

[5] http://www.wri.org/blog/2016/04/sustainable-diets-what-you-need-know-12-charts

[6] https://www.oxfordmartin.ox.ac.uk/news/201603_Plant_based_diets

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animal welfare compassion Cruelty-free News/Blog Promoted

Vegan Yarn: comfort and beauty without cruelty

As knitting and other needlework becomes more popular every day, new stores (especially online) are sprouting – including exciting companies like Vegan Yarn! We caught up with vegan owner Heidi Braax, who, as she became more interested in knitting, got tired of being shuffled over to the “Acrylic Wall of Shame” (I’ve been there, Heidi!) The result is her own cruelty-free, ethically sourced and hand-dyed yarn company.

 

What led you to start Vegan Yarn?

I started Vegan Yarn after realizing there was really no artisan dyed yarn available that was also vegan-friendly. There were some basic, commercially dyed yarns, some of which were ok quality-wise, but none that really got me very excited, especially compared to my knit night friends who had all kinds of beautiful, one of a kind yarns. My background is in costuming for theatre and film, and I had some experience dyeing fabric, so it was a natural step to me to try dyeing my own yarn.

How do you differentiate yourself from other yarn businesses?

Being plant-based and sustainably-minded is already pretty unique, but even as more people are starting plant-based yarn businesses, which are still currently super rare, I think there’s plenty of room for more. After all, if you go to a yarn show like Fibres West, or Knit City, the place is full of hand dyed animal fibre yarn businesses, and they all find a way of making themselves stand out in their own way and do very well. Every dyer has their own way of seeing colour, and their own techniques. If you put two dyers to work with the same yarn, and the same dyes, you’d still probably get very different results. This is something I love about dyeing yarn, the individual artist really shows in their work.

What are your biggest challenges?

One is simply knowing when to stop. I could easily work non-stop, and still be overwhelmed with work to do and orders to fill. Since more and more people are discovering that they can bring fibre arts into their vegan lifestyle (or vice versa), demand is becoming much higher. Since I’m still working solo at the business, it can get a bit crazy over here. So, its a challenge, but it’s a good one.

The other challenge is managing to keep yarn in stock, while managing to keep a free path through our living room! This summer we received a shipment of sock yarn that was about 220 kilos! Like most small businesses that work with physical products, parts of the growth phase can be awkward.

How do you ensure your materials are ethically sourced?

Some of them are easy. All of our cotton yarn is certified organic and fair trade, and the company definitely puts the growers and workers first. With other companies that aren’t certified, its important to ask questions. Luckily there is a growing trend towards transparency, and businesses are getting better at this. I’ve realized that the more questions we ask, as business owners and as individuals, the more people who have the power to make decisions realize what’s important to their clients. If a mill owner realizes that their clients see ethical sourcing and sustainability as important, they will take an interest, even if only out of a sense of improving their product’s perceived value.

Tell us about your products. Which is your favourite?

I hand-dye all of our yarn in-house in New Westminster, BC with the exception of the Pakucho Original yarn and fibre, which is naturally pigmented organic, fair trade cotton. I’m definitely inspired by anime (Japanese animated film and television), which I’m a big fan of. I’m also a natural dyer, so some of the yarns I dye using plants and natural extracts and minerals. I’ve been starting a bit of a dye garden over the last few years, where I grow indigo, madder, marigold and dyer’s chamomile. I also collect black walnuts at the park by my house (don’t worry, I always make sure to leave plenty for the squirrels). To be honest, my favourite yarn is typically the yarn I’m currently working with, which, right now is Bellatrix, a fingering weight bamboo. I’m making a tank top.

Who are your customers? Is there a typical demographic?

Vegans, long time knitting enthusiasts who have tried just about everything and are looking for something new and fun, people with sensitivities or allergies and anime fans. Sometimes, we’ll get someone who is a combination of all or most of these, and they’re a ton of fun to meet! We actually get (seriously, for real) fan mail from people like that sometimes! Its hilarious to watch people at yarn shows. Sometimes we’ll hear, “VEGAN!” above the crowd, and someone will hustle over and they’ll fill their arms with yarn and have a huge grin on their face. People with severe wool allergies get to TOUCH EVERYTHING! YESSSS! Occasionally, a quiet, shy person will hover noiselessly over a specific colour that they clearly found on the website ahead of time, and bring it over to buy; they might have Totoro leggings, a Princess Mononoke backpack covered in buttons, purple hair and a secretive smile. Most likely they have plans to watch Princess Jellyfish or Kuro Mukuro later (subbed, not dubbed of course) while knitting their new Chieko, Mayaya or Ayame colourway yarn. If you ever thought knitters were strange, anime-knitters are next level! Luckily I’m one of them, so I speak from experience. Haha!

As knitting and other needlework continue to grow in popularity, do you think plant-based yarn is becoming more mainstream?

Yes! Since both fibre arts and veganism are both on the rise, and social media is bringing these two out of the closet, I think plant-based crafting is definitely only going to increase. Since starting out, I’ve personally witnessed many small yarn stores start to have (or increase the size of) plant yarn sections. Also, larger, big name suppliers adopt ‘vegan’ tags in their categories and searches online, which is proof that people are using those search terms, and the yarn businesses are paying attention. As demand for vegan-friendly yarn increases, yarn store owners are making a bigger effort to supply it.

Vegan Yarn can be contacted at: info@veganyarn.com

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animal welfare Food and Drink News/Blog plant-based diet Promoted Recipes school Uncategorized vegan vegetarianism

Chartwells & Langara College Lead Lower Mainland Meatless Monday Effort

 

langara-blog-post3

It’s been over a year and a half since Vancouver’s Langara College became the first campus in Western Canada to join the globally popular Meatless Monday movement. The Vancouver Humane Society (VHS) first introduced the initiative in March 2015 to Langara’s Environmental Club and food service provider, Chartwells. Both groups eagerly supported bringing it to the school’s cafeteria after learning about the impact of our society’s overconsumption of meat on animal welfare, the environment and public health.

“We felt this was a great opportunity to take a small, but powerful, step by raising awareness of the impact of our food choices and offering options to reduce that impact,” said Rizwan Bandali of Chartwells/Compass Group.

And seize that opportunity is exactly what Chartwells and Langara College did, with the introduction of delicious meatless menu items! The cafeteria kicks off each week with a wide variety of options, from roasted veggie paninis and mouth-watering curries to meatless meatballs, veg lasagna and creative tofu dishes.

langara-blog-post7Meatless Monday specials have been paired with eye-catching, educational posters aimed at raising awareness and boosting participation in the initiative. Statistics outlining water use and greenhouse gas emissions from meat production are another way the campaign extends education into the cafeteria and inspires individual action.

Chartwells reports sales have been steadily increasing and feedback regarding the meatless items has been very positive. So much so that the cafeteria recently began offering an additional daily hot vegetarian bar, adding even more meatless options to the menu.

Langara’s campaign has effectively blazed a trail for other Lower Mainland schools interested in taking similar steps to help protect animals, our health, and the planet. To date, the British Columbia Institute of Technology, Eric Hamber Secondary and Winston Churchill Secondary have implemented similar initiatives and others are set to join as well.langara-blog-post1

“We’re thrilled to see Meatless Monday catching on here in the Lower Mainland and we commend Chartwells Langara for helping make that possible. Factory farming, climate change and public health are major issues facing us today. They can seem overwhelming from an individual perspective, but when we realize that we can have a significant impact simply by what we choose to put on our plate, we can take steps to support a kinder, cleaner and healthier world,” said VHS Program Coordinator, Emily Pickett.

Follow Chartwells Langara’s lead by taking our online Meatless Monday pledge. We’ll share a weekly recipe to help you keep your commitment! You can also support our effort to bring Meatless Monday to more classrooms, cafeterias and communities by making a donation today. Interested in bringing Meatless Monday to your school, workplace, business or community? Get in touch with Program Coordinator, Emily Pickett, to learn more!

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Dairy Food and Drink News/Blog plant-based diet Promoted vegan

Veggemo: A new plant-based alternative to dairy milk

Veggemo Product Line-Up Image

By Amy Balcome

It’s always exciting when a new plant-based company pops up on our radar and right in our own backyard. This local start-up is a first-of-its kind, offering people with nut, seed, soy and gluten allergies a chance to enjoy a plant-based milk beverage made from veggies. Introducing Veggemo with three fantastic flavours to choose from: Original, Unsweetened, and Vanilla.

Over the years, studies have shown a decline in dairy milk sales and more consumers have been leaning towards plant-based milks, whether it be for clean eating, a cruelty-free approach or because of allergies/sensitivities. Whatever the reason, choosing a plant-based milk is better for you, the animals and the environment.

There are many types of plant-based milks, which are mostly derived from nuts, seeds and grains. Veggemo says it did a great deal of research to create a creamy milk beverage using a blend of pea protein, tapioca from cassava root and the starch from potatoes to reach its satisfying taste, which can be enjoyed in smoothies, cereal, creamy entrees or desserts. They appear to have gone to great lengths to ensure their product is sourced from non-GMO suppliers and their peas are processed by a Belgian company instead of being shipped to China for processing, as many other companies do.

Along with Veggemo’s naturally occurring nutrients from vegetables, this product is fortified with important vitamins to contribute to a balanced plant-based beverage. It’s also carrageen-free. Veggemo offers low calories and sugar per serving and is high in protein, allowing it to be nutritionally on par with other non-dairy milks. It’s hard to miss their eye-catching containers on supermarket shelves. On your next grocery shop outing be on the lookout for Veggemo in a store near you.

More on the growth of plant-based industries in B.C.

Vancouver Sun article on growth of local plant-based companies.